HeyJaredFlame & Flare: Where Peri/Menopause and Autoimmune Collide
Insider’s guide & community for women 40+ on their perimenopause + autoimmune journey from a holistic nutrition and health coach & former C-level exec who has been there and healed that for herself.
- Indexed issues, last 90 days
- 4
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- Aug 11, 2026
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- Jul 5, 2026
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A Summer Lunch Salad to Make Your Taste Buds Swoon–safe for the Autoimmune Protocol (AIP) diet, delicious & filling for anyone (opens the original)
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I love combining random ingredients and leftovers in the fridge to see what happens. Usually, this food adventure results in a favorite new recipe… that I can’t remember in the future.So, in the spirit of capturing this new favorite AND in the spirit of heading back to my birth country in the Mediterranean to visit my family this month, here is an Autoimmune Paleo / Autoimmune Protocol (AIP) safe summer salad inspired by my heritage, by the flavors of summer, and by a very hot afternoon where co
Sleep Series [3 of 3]: Beyond Sleep Hygiene: Your Step-by-Step Sleep Protocol for Autoimmune & Perimenopause (opens the original)
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Sleep is the foundation that anchors everything else when it comes to taking control of your health through perimenopause and beyond, especially if you also live with autoimmune or any number of unwelcome chronic health conditions in mid-life.Sleep can impact:Whether you increase your chances of triggering an autoimmune flare or another chronic health condition, or not.Whether your perimenopausal transition feels like it’s upending your life, or like temporary turbulence you feel equipped to rid
Sleep Series [2 of 3]: The Architecture of Sleep - plus common myths, new science, & understanding what you're trying to fix (opens the original)
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Despite being one of the few things all of us simply *have* to do, sleep has become rather complicated for many of us.It can be elusive. Temperamental. Fleeting. Unsatisfactory.Even when we’re desperate to get more, we often ignore it, fight it, or feel we have to put it at the back of the priority list.But you know that feeling of waking up after a deep, unbroken, glorious night of sleep where you actually feel... rested? Do you remember it, even?Well, you can actually do things to increase you
Sleep Series [1 of 3]: Why sleep is so important for autoimmune and perimenopause (opens the original)
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I had a boss at my first job who prided himself for only sleeping four hours a night. Four. On purpose.He had apparently “trained” himself to be able to do that so he could work more during the night. I still think about this guy from time to time, and I still give him the side-eye when I do. I sure hope his health is doing ok now, 30 years later. I have a feeling maybe it’s not.At least here in the US, we live in a culture that has exalted the notion of being productive, of being proud when sle
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