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Fix Your Sciatica Podcast

How to manage your sciatica and low back pain without the use of medication or surgery.

Podcast · By Dr. Ashley Mak, PT, DPT, CSCS · American English · Official site

Indexed episodes, last 90 days
1
Latest publication
Jul 20, 2026
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Jul 20, 2026
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  1. Episode · Jul 20, 2026

    Osteoporosis and Resistance Training (opens the original)

    Episode notes · Neutral tone

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    In this episode, Dr. Lizellen LaFollette discusses the importance of bone health, osteoporosis prevention, and effective resistance training strategies for women, especially around menopause. Learn how exercise, nutrition, and medical options can help maintain lifelong health. You can find Dr. LaFollette here: https://www.mymarinhealth.org/find-a-provider/lizellen-la-follette-md/ You can download the osteoporosis guide here: https://dragonphysicaltherapy.com/services/osteoporosis-bone-density/ Q

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