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Fitter, Faster & Happier - The Female Runner Athlete's Podcast

I’m your host Indîra, and welcome or welcome back to Fitter, Faster and Happier.If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you!On this podcast I will be talking with a range of runners and experts…

Podcast · By Indîra · British English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 27, 2026
Audience
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Earliest in this view
Aug 23, 2026

Latest episodes

  1. Episode · Sep 27, 2026

    Episode 2 : The Harsh Realities of Qualification, & Fuelling || Tri The Athlete Life With Anna Hedley and Beth Cook (opens the original)

    Episode notes · Positive tone

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    Anna shares her exciting news, carrying an inspiring message to everyone out there who has faced setbacks and challenges on their journeys. Whilst Beth demonstrates resilience and a strong athlete mindset as she shares her disappointment following her recent crash and her plans moving forwards. At the request of you guys (suggestions accepted via Instagram) we spend the second half of the episode discussing fuelling as a female athlete with a heavy training load. Anna and Beth share their though

  2. Episode · Aug 23, 2026

    Tri The Athlete Life with Anna Hedley & Beth Cook - Episode 1 || Intro (opens the original)

    Episode notes · Positive tone

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    Welcome to Tri The Athlete Life! This series will explore the realities of life as a femaleathlete as it follows two GB triathletes on their journeys over the next 6 months. Anna and Beth will share their highs and lows through a series of monthly chats as they balance life with competition at the highest level. Anna Hedley Asics sponsored Scottish/GB international triathlete currentlytraining full time and working as a nanny and model on the side. She competes at British and European series lev

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