HeyJaredFitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Jul 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
#85 - The Art of Hybrid Training - Jake Williams (opens the original)
Read excerpt
Jake Williams is a sports chiropractor from Australia. Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticism. How weighted calisthenics solves the biggest progression limitations of bodyweight-only training. Why lower rep ranges consistently outperform high-rep training for strength while remaining just as effective for muscle growth. How to combine skill work with free weights and machines to accelerat
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.