HeyJaredFitness for Pregnancy and Beyond
Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women.
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74: Redefining your fitness goals as a mom! (opens the original)
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Have you ever heard of the word matrescence? It's defined as: "the deep physical, emotional, and mental process of becoming a mother. Coined by anthropologist Dana Raphael in the 1970s, it is very similar to adolescence because it brings massive hormone shifts, body changes, and a brand-new identity." Today we explore how it impacts postpartum fitness goals. I share my personal experiences with this, practical advice, and mindset shifts you can make as a moms to redefine strength and wellness go
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