HeyJaredFitness Fix with Coach Kinsley
Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience.
- Indexed episodes, last 90 days
- 1
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- Jul 28, 2026
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- Jul 28, 2026
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Catch Up with Coach Kinsley! (and producer Mike) (opens the original)
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Coach Kinsley and producer Mike catch up after a long stretch — from her infamous dance-floor injury story 💃 that rewired her entire training style (hello, unilateral lifting and B-stance RDLs 🦵), to Mike’s journey from daily fast food to training to failure with a bodybuilder coach 🔥. They swap real talk on protein shakes, processed food, moderation over perfection, and why muscle can sneak up on you when your clothes stop fitting. 👖 A candid, laid-back check-in on injuries, nutrition, and stay
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