HeyJaredFitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away.
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- Jul 3, 2026
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The Weighted Vest Craze: What the Studies REALLY Say (opens the original)
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After a hiatus spent finishing his soon-to-be-published book UNFIT: How the Fitness Industry Fails Us and What We Can Do About It (Square One Publishers), developing and patenting the HB360 fitness device, and beginning his role as an adjunct professor of exercise science, Tom Holland returns with new episodes of Fitness Disrupted 2.0. Weighted vests are everywhere, with headlines promising stronger bones, greater calorie burn, improved strength, and healthier aging. But do the studies behind th
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