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Fitness And Real LIFE

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.

Podcast · By Tony Cress · English · Official site

Indexed episodes, last 90 days
1
Latest publication
Jul 31, 2026
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Jul 31, 2026
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Latest episodes

  1. Episode · Jul 31, 2026

    Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy (opens the original)

    Episode notes · Critical tone

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    technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case?

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