HeyJaredfitmom
Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.Tune in for smart strategies on biohacking, productivity, fat loss, strength, and energy—plus…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 31, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
#26 Stuck in a Rut, Doom Scrolling, Figuring Out Who You Are in Your 40s (opens the original)
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Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on the counter, navigating a relationship with alcohol that doesn't serve them anymore, and lying in bed doom scrolling when they should be sleeping. She covers the Pinterest exercise she uses with clients to visualise the woman they're becoming, why your partner's energy impacts your health goals mor
#25 The Rock That’s Blocking Your Path: My Therapy Notes (opens the original)
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This episode is a therapy debrief. I had a session recently that I needed to process out loud, and I think a lot of what came up is going to land for high-achieving women who are wired to chase, fill, and do. I've been in a limbo period. Big changes, a new baby coming, and a version of myself that keeps running from the empty space instead of sitting in it. My therapist reminded me that the empty space is the most creative space you'll ever be given. This episode is about learning not to run fro
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