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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Crafting An Environment That Supports Your Goals (opens the original)
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In today's episode I am talking about one of the most overlooked pieces of successfully achieving the body and the life you want for yourself ... Your environment. If you want to be in a community of high achievers apply for my program here: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1 Download my Performance Based Aesthetics Guide : https://tr.ee/VU-WBbhFmn Follow me on instagram: https://www.instagram.com/cherylnasso/
Why Your Macros Stopped Working (opens the original)
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If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros need a reset, what I actually look at when reassessing a client's plan, and how we build an evolving nutrition strategy. In this episode: Why your body adapts to the same plan over time. The real warning si
Why Calories In and Calories Out Isn't The Whole Story (opens the original)
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Lot's of rambles on today's episode because I had some live listeners with questions. in today's episode I am talking about why calories in and calories out feels impossible to figure out and adhere to. Click here if you are interested in a metabolic assessment : https://forms.gle/4dNFMaDeowTSBT4D9 Click here to follow me on Instagram : https://www.instagram.com/cherylnasso/
Is it perfectionism or procrastination? (opens the original)
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Let's talk about perfectionism. You think you need everything to be perfect, but the best progress is made when things are messy. If you find yourself listening to this and you are ready to stop staying stuck on day 1 ad week 1, let's chat. Book your audit : https://api.leadconnectorhq.com/widget/form/ReP4IX2aUOG8EJQjWNQj?notrack=true Follow me on instagram : https://www.instagram.com/cherylnasso/
How to set your calories and macros without an online calculator (opens the original)
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In today's episode I am explaining how to set your calories and macronutrients without an online calculator. I will break down setting it for fat loss, for maintenance, or for building muscle Book your free consultation: https://forms.gle/MCHXhcubdmqQQaPNA Follow me on instagram: https://www.instagram.com/cherylnasso/
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