HeyJaredFit2Finish by Dr. Wendy
Health, wellness, and fitness that honors the body and soul you've been gifted.
- Indexed issues, last 90 days
- 4
- Latest publication
- Aug 20, 2026
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- Earliest in this view
- Jul 15, 2026
Latest issues
Is it safe to exercise if you have osteoporosis? (opens the original)
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I have had several clients tell me recently that they have been diagnosed with osteoporosis, and this was a surprise to them. They are otherwise healthy; they eat a balanced diet, exercise regularly, don’t smoke and never have. But they’re seniors now and seniority throws us a few curveballs.Osteoporosis is one of those curveballs. In the US, one in five women over the age of 50 have been diagnosed with osteoporosis and one in eight men.1 Worldwide, it’s one in three women and one in five men, a
Strength Training has a Secret Sauce (opens the original)
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When I ask a classroom full of apparently healthy adults what they do for exercise, nine out of ten say, “I walk.” I walk with friends. I walk along the beach. I walk in the neighborhood or along the trail. All are good ways to “get our steps in” and spend quality time with friends or with yourself. Pack a water bottle — maybe bring along a furry friend — and you’re off. Exercise: ✓Here’s what I need you to know: walking is not enough.Now, if you know me (or have read me here
Should I stretch or should I strengthen? (opens the original)
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My muscles are “tight.” Should I stretch or strengthen? I often get asked.Short answer: Those who overdo it at the gym have forgotten to stretch.Those who have piled on a few inactive years, have forgotten to strengthen.Two different answers to the same question makes it sound complicated, but really it isn’t. Healthy movement requires us to be both strong and flexible. If we strengthen without stretching, we risk becoming stiff and inflexible, usually favoring one side of a joint over the other
The startling lessons from the World Cup (opens the original)
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Even if you don’t really like soccer, it’s likely you’ve been watching the World Cup. There’s just something about players and their fans coming to North America from 48 different countries to watch grown men play a children’s game — for ALL the marbles.I played some soccer as a kid, but I didn’t really come to appreciate the game until my kids played it and I began to coach it. Ultimately, I was so taken by it, I developed my Fit2Finish techniques and wrote a book to teach coaches how to keep p
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