HeyJaredFit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.With a mix of solo episodes and interviews with his own clients and…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 25, 2026
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- Jul 6, 2026
Latest episodes
How you think about food defines your success - 3 nutrition beliefs I’ve changed my mind about - Ep. 219 (opens the original)
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In this solo episode, I’m going to cover how my thoughts have changed regarding the importance of your mindset around food, IIFYM, and using a surplus to bulk. Links and resources: Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform : http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter and get your free copy of The Masc/Fem
Hot off the press: Is auto-regulating volume better for hypertrophy? - With Dr. Jake Remmert - Ep. 218 (opens the original)
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Dr. Jake Remmert returns to the podcast to discuss autoregulation and its effect on hypertrophy, the topic of his PhD dissertation. Is autoregulating how many sets you perform in a session better than performing a fixed set number for hypertrophy? Tune in to find out. Links and resources: Connect with Jake on IG @jake.remmert.phd : https://www.instagram.com/jake.remmert.phd/ Visit his website: https://www.jakeremmert.com/ Listen to the Training Arc Podcast: https://www.youtube.com/@TheTrainingAr
When the fear of recovery holds you back - 3 training beliefs I’ve changed my mind about - Ep. 217 (opens the original)
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In this solo episode, I’m going to walk you through how I used to think about deloads, proximity to failure, technique, and range of motion; what I do differently now; and why those changes have led to better results for me and for the people I coach. Links and resources: Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform : http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittot
6 of the most common reasons for fat loss plateaus - The Fat Loss Files - Ep. 216 (opens the original)
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In this new Fat Loss Files episode, I’ll cover six of the most common reasons for fat loss plateaus I’ve had experienced with my clients, including their solutions. Links and resources: YouTube video: “Stop Guessing Your Maintenance Calories | Trans Edition” - https://www.youtube.com/watch?v=HUV6Xjxj_PA Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform : http://instagram.com/nikias_fittotransform/ Visit
Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 2 - With Dr. Eric Helms - Ep. 215 (opens the original)
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Welcome to the second part of this interview on body recomposition with Dr. Eric Helms! Here’s what we covered across this two-part interview: The current state of the scientific literature on body recomposition Evidence-based strategies that make this possible at any stage of your lifting career The answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?” Links and resources: Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleand
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