Fit Over 50 Life
Mark Patrick and Kelli Calabrese are two 50 something’s, obsessed with helping people be healthy and have fun.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Do You Have Lyme Disease and Not Know It? | Dr. Bill Rawls (opens the original)
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You don't remember being bitten by a tick. You never saw the classic bull's-eye rash. Maybe you've even been tested for Lyme disease and the test came back negative. Yet you're dealing with brain fog, exhaustion, aching joints, gut problems, neurological symptoms, or simply the feeling that something isn't right. Could there be more going on? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Bill Rawls, a fourth-generation physician, bestselling
Your Feet May Be Aging You Faster Than You Think | Dr. Jonathan Schutza (opens the original)
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When your feet hurt, you don't just have sore feet. You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy. And little by little, your world can get smaller. In this episode of the Fit Over 50 Life Podcast , Mark Patrick and Kelli Calabrese sit down with Dr. Jonathan Schutza, PT, DPT , a physical therapist specializing in foot and ankle rehabilitation and persistent heel pain. He's also the creator of the Foot Capacity System , a structured approach
Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain (opens the original)
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Anxiety after 50 can show up in ways that are hard to ignore. A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right. But what if anxiety isn't simply something you need to suppress? What if it's a message? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Nicole Cain, a licensed naturopathic physician and EMDR-trained psychotherapist who specializes in anxiety, panic disorder, and trauma
Why You Eat When You're Not Hungry | Tricia Nelson (opens the original)
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Have you ever found yourself standing in the pantry even though you weren't physically hungry? Maybe you were stressed. Bored. Anxious. Lonely. Exhausted. You know the salad is probably the better choice. But you want the pizza and ice cream. Why? In this episode of the Fit Over 50 Life Podcast , Mark Patrick and Kelli Calabrese sit down with emotional eating expert Tricia Nelson , author of Heal Your Hunger and host of The Heal Your Hunger Show , to explore why our struggles with food may have
The Toxins Hiding Behind Fatigue, Brain Fog & Weight Gain | Kyle Hulbert (opens the original)
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What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging? In this episode of the Fit Over 50 Life Podcast , Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert , CEO of the Longevity Centers of America and co-host of the Longevity Unlocked Podcast , to explore a factor many of us rarely think about: Our toxic burden. Kyle knows this subject personally. For years, he was doing what we're told to do—exercising
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