HeyJaredFit Over 40 - The Podcast
Your body didn't give up on you. The old rules just stopped working.Welcome to Fitness Success After 40, the podcast that throws out the outdated advice and gives you the real strategies that work for women navigating hormonal shifts, metabolism changes, and the reality of…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 11, 2026
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- Jul 8, 2026
Latest episodes
Go Into Fall Strong, Confident, and Empowered (opens the original)
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As summer ends and routines begin to change, it’s easy to put your health aside and promise yourself you’ll start again in January. But what if this fall became your opportunity to take control? In this episode, Brian Meisenburg shares how adults over 40 can enter the new season feeling stronger, more confident, and empowered. You’ll learn why strength is about capability, confidence comes from keeping promises to yourself, and empowerment begins when you stop waiting for the perfect time. You d
If you've tried everything and the scale still won't move... this isn't a willpower problem... (opens the original)
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After 40, your hormones shift, estrogen drops, and your metabolism can slow by up to 30%. The diet that worked at 35 literally doesn't work anymore — and no amount of cardio or calorie counting will fix that.That's exactly why we built the SkinnyShot 12-Week Success System.It's medically supervised. Done-with-you. And designed to work with your changing body — not against it.Here's what's different:💉 The SkinnyShot — administered under Dr. Crystal Broussard, MD — works directly on the hunger cen
Why Fragmented Health and Fitness Care Falls Short After 40 (opens the original)
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Your workouts are handled in one place, your medical care happens somewhere else, and your nutrition advice comes from someone in between—but nobody is connecting the entire picture. In this episode, Brian Meisenburg explains why fragmented care can create confusion, conflicting advice, and disappointing results. Your metabolism, nutrition, medication, recovery, strength, and overall health are interconnected. Your plan should be too. Discover how the integrated model at Applied Fitness and Well
If you’re over 40, doing everything “right,” and still not losing… it’s not a lack of effort. It’s Weight Loss Resistance Syndrome. (opens the original)
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If you are eating right, staying consistent, and still not seeing results after 40 — this episode is for you. Brian Meisenburg breaks down Weight Loss Resistance Syndrome: what it is, why it shows up in midlife, and why it gets misread as a willpower problem. This is not about effort. It is what happens when years of dieting, muscle loss, hormonal shifts, chronic stress, and broken sleep stack up and your metabolism stops responding the way it used to. You’ll hear why the rules from your thirtie
Why Adults Over 40 Deserve More Than Workouts and Meal Plans (opens the original)
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A workout routine and generic meal-plan PDF may tell you what to do—but they rarely explain why your body isn’t responding the way it once did. In this episode, Brian Meisenburg explores the difference between a traditional fitness-only program and a complete wellness strategy for adults over 40. You’ll learn why strength, nutrition, medical history, bloodwork, body composition, sleep, stress, recovery, and accountability shouldn’t be treated as separate problems. Discover how Applied Fitness an
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