HeyJaredFit(ish) Project
The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
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- Jul 9, 2026
Latest episodes
#178 - Underrated or Overrated: What Actually Works For Better Results in the Gym (opens the original)
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If you're putting time and effort into the gym, you want to make sure you're focusing on the things that actually get results. In this episode, we're going through some of the most popular training, nutrition, and gym topics and rating them underrated or overrated. By the end of this episode, you'll know: • The 3 things that matter most for building muscle • Which training styles are actually worth your time and which are mostly hype • Simple ways to improve your consistency and make faster prog
#177 - Overrated Or Underrated? Fat Loss Edition (opens the original)
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Millions of people want to lose fat, yet millions of people waste their time focusing on the wrong things. In this episode, we dive into popular topics, tools, and strategies around fat loss and rate them. That way, you can put your effort where it matters most and get better results. You'll learn: * Which "diets" are good for long-term weight loss and which aren't * Whether tools like tracking food, daily weigh-ins, and supplements are worth your time * What type of exercise you should be focus
#176 - Guarantee Fat Loss By Tracking These Metrics, Losing That Last 20 Pounds, & More (opens the original)
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Q & A episode where we cover these 6 topics * How to lose the last 20 pounds after already losing a lot of weight * 4 underrated exercises and why you should consider doing them * 3 books that helped me understand how to lose fat, gain muscle, and build better habits * Low-calorie, high-protein simple recipes you can add to make dieting easier * What to do in the gym if you only have 3 hours to spend in there per week * Most important metrics to track for successful fat loss If you have question
#175 - 22 Underrated Workout Tips You Can Use Today (opens the original)
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17 years of lifting weights and 3,000+ workouts of my own. Combine that with training other people for over a decade and thousands of hours of coaching, and I've learned a few things that can save you time, get you better results, and help you stay more consistent in the gym. In this podcast, I'm sharing some of my favorite workout tips I've picked up along the way. In this one, you'll learn: * The single most important principle that should guide almost every training decision you make * How to
#174 - 21 Underrated Fat Loss Tips You Can Start Using Today (opens the original)
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I lost my first 35 pounds without even knowing what a calorie deficit was or tracking a single calorie. I started using some of the simple tips I'm going to share with you in this episode. I was also 15 years old, so when I say simple, I mean very simple! * The easiest ways to make your favorite meals, snacks, drinks, and desserts more fat loss-friendly * Simple hunger and craving hacks that can make eating less feel a whole lot easier * How repeatable meals, simple routines, and a few basic rul
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