HeyJaredFit Girl Magic | Healthy Living For Women Over 40
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Why Real Letters and Unfinished Laundry Can Change Everything|371 (opens the original)
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What happens when you're really, really good at getting shit done... but not so great at doing things for absolutely no reason? While packing for my move, I found a box of 30-year-old letters and postcards and did something wildly rebellious: I sat down in the middle of the day and read them. Boxes were everywhere. According to Philip's spreadsheet I was behind. And I didn't care. That little interruption got me thinking about how good we've become at being useful. We work, remember the appointm
I'm Clocking Out: Welcome to Off Duty Life|370 (opens the original)
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Why Fit Girl Magic Is Becoming Off Duty Life After 7 years and nearly 400 episodes, the podcast has a new name. And no, I didn't just get bored and decide we needed a new logo. I wanted a bigger conversation. Yes, we're still going to talk health, menopause, food, workouts, sleep, all of it. I'm not escorting protein and strength training from the building. We're just making the room bigger. Because somewhere along the way, I realized I'm less interested in helping women cram one more healthy ha
Stop Waiting for Someday to Enjoy Your Life | ep. 369 (opens the original)
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If your life were a house, which rooms have you been spending the most time in? And which ones have you been walking past, telling yourself you'll get to them someday? For years, my health and fitness room was very impressive. Strength training, protein, two-hour workouts, discipline you could see from space. I lived in that room like it was a studio apartment, even though I had a beautiful house. I just never explored the other rooms. Meanwhile, the rest, fun, friendship, and new experiences ro
Can One Person Really Improve a Marriage?|368 (opens the original)
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What happens when you want your marriage to change, but your partner has zero interest in counseling, personal development, or doing a relationship workbook after dinner? Are you stuck waiting for them to get on board? Marriage coach Julie Tran says no. Julie's own marriage reached a point where she and her husband loved each other, but didn't particularly like each other. They were having the same arguments, walking on eggshells, and feeling more like roommates than partners. She wanted to work
If Someone Asked What You Do for Fun, Could You Answer?| 367 (opens the original)
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Quick question... What do you do for fun? Not exercise. Not running errands. Not hanging out because someone else wanted to. You. If your brain went completely blank, this episode is for you. Somewhere between careers, kids, partners, aging parents, and keeping everyone else's life running, a lot of us stopped asking what we actually enjoy. We got really good at being responsible... and kind of forgot how to play. In this episode, we're talking about: Why so many women can crush a to-do list but
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