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Fit. Fueled. Female

Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe.Hosted by a corporate exec who…

Podcast · By Kristen Twining · English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 14, 2026

Latest episodes

  1. Episode · Sep 29, 2026

    Say The Thing (opens the original)

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    Life is busy, but the people we love shouldn't have to guess how we feel. Text the friend. Hold your kids. Tell your person. Say the thing.

  2. Episode · Sep 22, 2026

    Am I Too Busy To Parent? (opens the original)

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    Are we too busy to parent, or just putting impossible expectations on ourselves? This week, I'm talking mom guilt, screen time, work travel, and why showing up with love matters more than getting it all right.

  3. Episode · Sep 15, 2026

    What It Takes To Show Up (opens the original)

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    A kindergarten cheer moment hit me harder than expected and turned into a bigger lesson about words, grace, motherhood, and what it really takes to show up.

  4. Episode · Sep 8, 2026

    How Did We Forget to Have Fun? (opens the original)

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    When did we get so damn serious? Somewhere between careers, kids, calendars, and trying to be taken seriously, a lot of us forgot that we’re actually fun people. This week, we’re talking about why high-performing women struggle to let loose, what our kids can teach us about joy, and why having fun doesn’t make you any less powerful. Maybe we don’t need less ambition. Maybe we just need a little more lightness.

  5. Episode · Sep 1, 2026

    Let's Be Honest (opens the original)

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    We can love the life we’ve built and still admit that sometimes, it’s freaking hard. In the first episode of My Stilettos Hurt , I’m talking about the version of us everyone else sees—the leader, the mom, the wife, the friend, the woman who handles shit—and the woman underneath it all who sometimes has absolutely no idea how she’s doing it. This isn’t about having it all figured out. It’s about saying the things we’re all thinking but rarely say out loud. The stilettos may hurt. We’re still putt

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