HeyJaredFit for Midlife: Where Mindfulness meets Movement
Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Mini-Episode: Can You Be Strong Without Pushing Harder (opens the original)
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What if getting stronger in midlife isn’t always about doing more, pushing harder, or proving what your body can handle? In this episode of Fit for Midlife , Karin and Debi talk about how the way we approach movement, exercise, stress, and even our own expectations can either support our bodies or leave us feeling depleted. Sometimes strength looks like lifting heavier. Sometimes it looks like slowing down, listening to your body, taking a rest day, or choosing a different approach. We’ll explor
Who Are You Becoming in This Body (opens the original)
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Midlife can change the way we see ourselves. Our bodies shift, our priorities evolve, and sometimes the person we’re becoming feels unfamiliar. In this episode, Karin and Debi explore what happens when we stop asking, “How do I get my old body back?” and start asking, “Who am I becoming in this body?” We talk about strength, body changes, identity, and the ways mindfulness and movement can help us stay connected to ourselves through change. Because this stage of life isn’t just about adapting to
Your Nervous System is Not Your Enemy (opens the original)
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What if the stress, tension, racing thoughts, or exhaustion you experience aren’t signs that your body is working against you, but signs that your nervous system is trying to protect you? In this episode of Fit for Midlife , Karin and Debi talk about the nervous system and why understanding its responses can change the way we think about stress, anxiety, rest, movement, and even our midlife bodies. We explore what happens when we live in a constant state of “go,” why slowing down can feel surpri
Doing Things That Humble You (opens the original)
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When was the last time you did something you were genuinely bad at? In this episode, Karin and Debi talk about the surprising value of doing things that humble us. Whether it is learning a new skill, stepping outside our comfort zone, or finding ourselves in a situation where we are definitely not the expert, being a beginner can be uncomfortable. But it can also be incredibly good for us. We talk about why humility matters in midlife, how being a beginner can reconnect us with curiosity and gro
Managing Stress & Time in Midlife (opens the original)
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In midlife, it can feel like there are never enough hours in the day. Work, family, relationships, health, responsibilities, and the constant mental to do list can leave us feeling stretched thin and stressed out. In this episode of Fit for Midlife: Where Mindfulness Meets Movement , we are talking about the connection between stress and time. Are we really short on time, or are we trying to fit too much into the time we have? Karin and Debi share honest stories, practical strategies, and mindfu
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