HeyJaredFit Fathers Fellowship
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 25, 2026
Latest episodes
From Nearly 400 Pounds to Carnivore: Jordan Goforth’s Weight Loss, Faith & Fatherhood Journey (opens the original)
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Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems. Something had to change. In this episode of the Fit Fathers Fellowship Podcast , I sit down with pastor, husband, father, and host of Goforth & Carnivore , Jordan Goforth, to talk about the wake-up call that finally pushed him to take control of his health. Jordan shares how he began making changes, why years of trying different diets ne
The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time (opens the original)
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Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress. If you want a simple full-body training plan built for busy dads, check out my workout program here: Grab a free trial here In this episode of Fit Fathers Fellowship, I break down the idea of the minimum effective dose —doing the smallest amount of focused, intentional work that still moves you forward. It’s a concept Tim Ferriss helped popularize in The 4-Hour Body , and it has shaped
The 8-Week Fitness Push Every Dad Needs (opens the original)
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Stop waiting for January 1st. You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith, and create serious momentum heading into the new year. In this episode of the Fit Fathers Fellowship Podcast, I’m talking about the power of starting NOW instead of mentally writing off the rest of the year. I also share what I’ve learned from 15 straight days of hitting 10,000 steps, why short walking breaks have actually helped
Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads (opens the original)
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Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Join the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and encouragement from other dads: https://www.facebook.com/groups/1460508811755740/ Welcome to Step-Tember. For the month of September, the challenge is simple: hit 10,000 steps every day and read at least 10 verses o
How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood (opens the original)
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After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear: You don’t have to fix everything today. You just have to do the next right thing. READY TO GET BACK ON TRACK WITH YOUR FITNESS? I have both a 3-day-per-week full-body program for busy dads who want maximum results with fewer training days and a 5-day-per-week program for guys who want to spend more time in the gym. When you pay for a full year upfront , you’ll save co
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