HeyJaredFit Father Project Podcast
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth.
- Indexed episodes, last 90 days
- 8
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- Sep 10, 2026
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- Jul 13, 2026
Latest episodes
10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300) (opens the original)
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It's Episode 300 of the Fit Father Project Podcast , and I'm celebrating a massive milestone! 15 years since starting Fit Father, hundreds of episodes recorded, and thousands of videos produced. To mark it, I'm stepping outside the usual health-and-fitness format for something more personal. This is part two of a two-part series, and where episode 299 covered the physical side — training, nutrition, sleep, recovery — this episode goes deeper into the mental, emotional, and spiritual lessons I've
10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299) (opens the original)
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In Episode 299 of the Fit Father Project Podcast , Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal. As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity lessons he's learned over 15 years building the Fit Father and Fit Mother communities. This is part one of a two-part series, covering the training, nutrition, sleep, and recovery insights that have shaped his own evolvin
Gut Health & The Microbiome: Why Your Digestive System Controls Everything with Kiran Krishnan (Ep. 298) (opens the original)
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In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded. Kiran breaks down why chronic issues — anxiety, weight gain, brain fog, low energy — are often ecological problems in your gut, not genetic ones. You have 22,000 genes, but you're carrying around 2.5 million microbial genes on top of that. As Kiran puts it, "you're
The One Number That Predicts How Long You'll Live (It's Not Your Weight) (opens the original)
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In this episode of the Fit Father Project Podcast, I make the case for the single most powerful longevity lever in exercise science: Cardiovascular training. Pulling from major studies out of the Cleveland Clinic, the VA, and Copenhagen, I explain why VO2 max — your body's ability to take in and use oxygen — is a stronger predictor of how long you'll live than your weight, cholesterol, or even your muscle mass. I state this clearly : This isn't an argument against lifting. Strength training is n
Essential Amino Acids Explained: The Protein Tool Every Man Over 40 Should Know (Ep. 296) (opens the original)
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In this episode of the Fit Father Project Podcast, I sit down with Liz Plosser — former Editor-in-Chief of Women's Health, author of Own Your Morning , and a busy parent juggling three kids, a career, and a serious training schedule. We break down one of the most overlooked tools in modern nutrition: essential amino acids (EAAs). This conversation goes beyond "eat more protein" and into the real science of how fast your body can actually use it. Liz and I unpack what EAAs are, why leucine is the
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