HeyJaredFit Chicks and Hormones
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
EP: 192 Why Your Perimenopause (or HRT) Might Be Harder Than Everyone Else's — The MTHFR Connection (opens the original)
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You're eating clean, working out, hitting your protein — and still not feeling like yourself. In this episode, Angie shares the story of figuring out she carries the MTHFR gene mutation (and slow COMT) — how a moldy living environment forced her to dig deeper into labs and testing, and how that one answer explained years of symptoms hitting way harder than what other women her age were experiencing. Inside this episode: what MTHFR actually is, how you get tested for it, why it can make perimenop
EP: 191 The Menopause Puzzle for Fat Loss: Why Fixing Everything At Once Backfires (opens the original)
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🎁 Birthday Scholarship — FREE Coaching in my Midlife Makeover Program , applications open Sept 5th in the FB group! Join here: https://www.facebook.com/groups/fitchicksandhormonesYou cleaned up your eating, fixed your sleep, cut stress, added supplements, started working out — all at once — and still nothing changed. Here's why: you can't solve a thousand-piece puzzle in one sitting, and your hormones work the same way. Angie breaks down the Menopause Puzzle for Fat Loss — nutrition, movement, s
EP: 190 Why You Want to Give Up on Your Body in Menopause (And How to Flip the Switch) (opens the original)
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Standing in front of the mirror not recognizing your own body? Letting the scale decide if today's a good day? You're not alone — and it's not just about food and workouts. I'm Angie, a Holistic Hormone Health Practitioner who's lived through my own menopause transformation, and today we're talking about the mindset shifts that have to happen before any lifestyle change actually sticks, plus exactly what to do about each one. Spots open for my Midlife Makeover Coaching Program, apply here: https
EP: 189 5 Things Making Your Bloating Worse After 40 (opens the original)
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👉 Join the FREE 7-Day Midlife Debloat Challenge: https://fitchicksandhormones.kit.com/midlife_bloat Still bloated no matter what you eat? These 5 everyday habits could be quietly working against your gut after 40 — and a few of them might surprise you. From a mistake almost everyone makes with water, to hidden inflammatory foods sneaking into "healthy" meals, I'm breaking down exactly what's going on and what to do instead.I'm Angie, a Holistic Hormone Health Practitioner helping women in midlif
EP: 188 Suddenly Sensitive to Foods You've Eaten Your Whole Life? (Here's Why) (opens the original)
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Add yourself to the FREE Midlife Debloat Challenge here -- https://fitchicksandhormones.kit.com/midlife_bloat You used to eat that meal without thinking twice. Now it wrecks you. I'm Angie Marone, Holistic Hormone Health Practitioner, and today I'm breaking down why perimenopause changes how your gut handles food you've eaten your whole life — and what actually helps. This isn't a food allergy. It's your hormones. ➡️If this episode resonated with you, please subscribe and share it with a friend
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