HeyJaredFit & Sanity
Fit & Sanity is where fitness meets real life. Hosted by Harold Taylor, the show explores how to build strength — not just in the gym, but in your mindset, your habits, and your everyday routine.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 12, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
🎙️Fit and Sanity Podcast-Check On Your Strong Friends | Mental Health & Suicide Prevention (opens the original)
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September is Suicide Prevention Awareness Month, but checking on the people we love shouldn’t stop when the month ends. On Episode 39 of the Fit & Sanity Podcast , Tay the Great sits down with his client Jazz for an honest conversation about mental health, grief, fitness, difficult seasons, and the importance of having people you can lean on when life gets heavy. Sometimes the person who seems the strongest is carrying more than anyone realizes. The friend who always makes everyone laugh. The pa
🎙️ Fit & Sanity Podcast —Built Under Pressure: The Sacrifice Behind the Stage (opens the original)
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What does it really take to step onto a bodybuilding stage? The audience sees the physique, posing, tan, confidence, and final presentation—but they don't always see the early mornings, strict nutrition, endless cardio, self-doubt, family sacrifices, and pressure that happen behind the scenes. In Episode 38 of the Fit & Sanity Podcast , Tay the Great and Vinny sit down with NPC Bikini competitor Victoria to talk about her most recent competition and the journey that got her there. Victoria opens
The Change Nobody Prepares You For: Perimenopause, Purpose & Finding Yourself in a New Season (opens the original)
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Perimenopause, Purpose & Finding Yourself in a New Season What happens when your body starts changing—but nobody really prepared you for it? In Episode 37 of the Fit & Sanity Podcast , Tay the Great sits down with Ashley Tucker and Danna Minniweather , author of The 12 Properties of Purpose , for an honest, funny, and thought-provoking conversation about perimenopause and navigating a new season of life . Ashley brings the real-life perspective of experiencing these changes, while Danna brings a
Episode 36: You're Not Stuck... You're Comfortable Why Comfort Is Quietly Stealing Your Potential (opens the original)
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What if the thing holding you back isn't failure, fear, or a lack of opportunity? What if you're simply too comfortable? In this solo episode of the Fit & Sanity Podcast , Tay the Great gets real about the difference between being truly stuck and becoming comfortable with the habits, routines, excuses, and situations that keep us from growing. Comfort isn't always a bad thing—but when comfort becomes an excuse to stop challenging yourself, it can quietly keep you from becoming the person you kno
Fit & Sanity Podcast – Episode 35 Laughter Is the Best Workout (opens the original)
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Laughter Is the Best Workout Sometimes the healthiest thing you can do isn't another workout... It's laugh. In Episode 35 of the Fit & Sanity Podcast , Harold Taylor (Tay the Great) (@tay_dgreat) (@taylormadefitnesstraining) is joined by longtime family friend and comedian Hasan (@the_u_b_e_r) for one of the funniest and most entertaining episodes yet. From hilarious stories and unforgettable moments to discussions about mental health, relationships, fitness, and finding joy in everyday life, th
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