HeyJaredFit and Fabulous At Any Age
Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 21, 2026
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- Checking…
- Earliest in this view
- Aug 19, 2026
Latest episodes
Episode 31: Strategies for Effectivness (opens the original)
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In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers that helped them personally and also they use to help their clients optimize their fitness journey. Today's key topics: -Reverse dieting as a tool after reaching physique goals -Creatine's effects on water retention and muscle building -Optimal training splits for muscle
Reverse Dieting, Creatine, and Effective Training Strategies (opens the original)
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In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers to help listeners optimize their fitness journey.
Unlocking Fat Loss: The Power of Carbs and Gut Health (opens the original)
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summary In this episode, Brooklyn, Dakota, and Camille discuss practical strategies for fitness, nutrition, and mental health, emphasizing the importance of listening to your body, lifting heavy, and maintaining gut health. They share insights on tracking food, the role of carbs in fat loss, and overcoming mental blocks in strength training.
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