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Fishing Without Bait: A Full Impact Mindfulness Podcast

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

Podcast · By Humility Health and Wellness LLC. · American English · Official site

Indexed episodes, last 90 days
13
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 29, 2026

    You Are Already Whole w/ Melissa Carey | Episode 533 (opens the original)

    Episode notes · Positive tone

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    What if you aren’t broken and don’t need to be “fixed”? In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves. Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that whole

  2. Episode · Sep 22, 2026

    Beyond the Comfort Zone with Austin Cairns | Episode 532 (opens the original)

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    In Part 3 of our conversation with Austin Cairns , host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait. Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure

  3. Episode · Sep 14, 2026

    From Wrestling Fan to Broadcaster with Austin Cairns | Episode 531 (opens the original)

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    Sometimes the hardest accomplishment to recognize is your own. In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life. Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put d

  4. Episode · Sep 8, 2026

    Finding Your Voice: Austin Cairns on Taking the First Opportunity | Episode 530 (opens the original)

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    In Part 1 of our conversation with Austin Cairns , Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting. Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly compl

  5. Episode · Sep 1, 2026

    Classic Fishing Without Bait 452: Is Social Media Real Life? (opens the original)

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    Why are we revisiting this episode now? As students head back to school, conversations around social media, young people, screen time, online identity, and mental health are once again dominating the news. Recent legal action involving major social media platforms has also renewed questions about how these spaces are designed and how they affect the people using them. That makes this conversation from Fishing Without Bait Episode 452 , originally released January 14, 2025, feel particularly time

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