HeyJaredFirmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom
Do you struggle to carve out time to just be with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start? You are in the right place.
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
75 // You Can Notice a Thought without Following It | Christian Meditation for Mental Calm (20 min) (opens the original)
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Have you ever noticed how quickly one thought can turn into an entire mental spiral? A worry appears, your mind grabs onto it, and suddenly you’re replaying a conversation, predicting what might happen tomorrow, or trying to solve a problem that doesn’t even exist yet. In this guided Christian meditation, we’ll practice a simple skill: noticing a thought without automatically following it. This isn’t about emptying your mind or fighting your thoughts. Instead, you’ll practice creating a little s
74 // Anchored in Hope | Christian Somatic Meditation to Release Stress and Tension (opens the original)
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Have you ever noticed that stress can remain in your body even when you are trying to trust God? Your jaw stays tight. Your shoulders remain lifted. Your chest feels guarded. Your hands grip without you realizing it. Sometimes the body becomes so accustomed to bracing that tension begins to feel normal. In this episode we explore the image of hope as “an anchor for the soul, firm and secure” from Hebrews 6:19 and connects that spiritual truth with a gentle, body-based Christian meditation. You’l
73 // Midday Reset for Exhaustion | 15-Minute Christian Yoga Nidra (opens the original)
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Have you reached the middle of the day and realized that your energy is nearly gone, but the day is not over yet? Maybe you did not sleep well. Perhaps the morning required more than you expected. Or you have simply reached the point when your body and mind need a deeper pause. In this episode of Firmly Planted you’ll be guided through a brief Christian yoga nidra for midday exhaustion. This practice is designed to offer approximately fifteen minutes of guided deep rest without requiring you to
72 // Midday Respite | A Short Christian Body Scan for Exhaustion (opens the original)
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🎁 Grab your FREE 6-Minute Christian Mind & Body Reset: The Truth I Return To: https://bit.ly/4cPtzQ3 Has your energy faded even though the day is not over? Maybe you cannot take a nap, cancel your responsibilities, or step away for very long. You simply need a few quiet minutes to stop, release some tension, and gather yourself for what remains. In this short episode you’ll be guided through a gentle Christian body scan followed by several minutes of ambient music and quiet rest. You’ll be invit
71 // Healthy Boundaries Without Guilt | Christian Meditation for People Pleasing (opens the original)
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🎁 Grab your FREE 6-Minute Christian Mind & Body Reset: The Truth I Return To: https://bit.ly/4cPtzQ3 Do you feel responsible for keeping everyone around you happy, calm, and okay? Maybe you carefully choose your words, anticipate other people’s needs, or replay conversations because someone seemed disappointed, irritated, or distant. You may find yourself explaining more, apologizing when you are not sure you did anything wrong, or changing a healthy decision simply to make someone else’s discom
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