HeyJaredFine Diet™ Notes
A weekly breakdown covering digestion, circadian rhythm and nutrition science — through a practitioner lens.
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 21, 2026
Latest issues
New Ferritin Thresholds for Iron Deficiency: What the 2026 ASH Guidelines Changed (opens the original)
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<img alt="" class="sizing-normal" height="320" src="https://substackcdn.com/image/fetch/$s_!HqPE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91102622-f99e-4c79-ae5b-00677dada3ed_1200x320.png"
Is There Such a Thing as Too Much Fiber? (opens the original)
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<img alt="" class="sizing-normal" height="320" src="https://substackcdn.com/image/fetch/$s_!Cues!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96e3d40-2337-484a-9b2a-b47f1748446d_1200x320.png"
Soluble or Insoluble? The Fiber Question You're Probably Skipping (opens the original)
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<img alt="" class="sizing-normal" height="320" src="https://substackcdn.com/image/fetch/$s_!OEjf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff102a609-852e-4bb7-aba7-8142647704bd_1200x320.png"
Fibermaxxing Isn't Working the Way You Think (opens the original)
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<img alt="" class="sizing-normal" height="320" src="https://substackcdn.com/image/fetch/$s_!HJ14!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4865a49a-746f-4021-a206-0ecdf37090f8_1200x320.png"
The Iron Deficiency Checklist Nobody Gave You (opens the original)
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<img alt="" class="sizing-normal" height="320" src="https://substackcdn.com/image/fetch/$s_!8VcB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feea3268d-98d3-436a-afa5-b6e326267d6f_1200x320.png"
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