HeyJaredFinding Your Northstar
Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live.Northstar Integrated Health, 630-795-1889, 4513 Lincoln Ave., Suite 212 Lisle,…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
The Best Sleeping Positions for Spinal Health (opens the original)
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In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman dives into one of his favorite patient topics: how your sleeping position affects your spinal health. Most people never consider that the hours they spend asleep could be contributing to their back or neck pain, but the position you choose each night makes a real difference. Dr. Paul walks through the pros and cons of the most common sleeping positions, from back sleeping to side sleeping to
Easy Workplace Wellness Tips Anyone Can Start Today (opens the original)
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In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman breaks down easy, actionable workplace wellness strategies that anyone can begin implementing immediately. Forget expensive equipment or drastic lifestyle changes; Dr. Paul focuses on small, sustainable habits that fit right into your workday. Whether you spend hours at a desk or on your feet, these tips are designed to help you feel better, move better, and stay healthier on the job. Tune i
How Muscle Imbalances Lead to Pain and Tension (opens the original)
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In this episode, Dr. Paul Rieselman of Northstar Integrated Health & Physical Medicine Center in Lisle, Illinois breaks down the concept of muscle imbalances and why so many people suffer from pain without ever identifying the real cause. Dr. Rieselman explains how everyday habits, posture, and repetitive movements can gradually create imbalances between muscle groups, leading to tension, discomfort, and injury over time. If you have been dealing with persistent aches or tightness and are not su
Stretching Mistakes That Could Be Making Pain Worse (opens the original)
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In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman tackles a widely held assumption: that stretching is always beneficial when you're in pain. As it turns out, certain stretching habits can do more harm than good, and many people are unknowingly making their condition worse. Dr. Rieselman breaks down the most common stretching mistakes he sees in his Lisle, Illinois practice and explains the science behind why they backfire. Whether you're d
Why Posture Matters More Than Ever in a Screen-Focused World (opens the original)
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In this episode, Dr. Paul Rieselman of Northstar Integrated Health & Physical Medicine Center in Lisle, Illinois tackles one of the most common modern health challenges: poor posture in a screen-dominated world. Dr. Paul explains why posture is about far more than just standing up straight, diving into the real physiological and neurological effects that hours of screen time can have on your body over time. Whether you work at a desk, scroll on your phone, or simply want to move and feel better,
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