Finding Santosha
A journey toward finding contentment and connection as we explore the art of being. Guided by the ancient wisdom of Yoga and modern study of the nervous system, we drop out of the chaos of the mind and into the wisdom of the body, one step at a time
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The Noise of Pregnancy and Parenthood (opens the original)
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Pregnancy is a wild ride…Not just hormonally and physically but also in where your attention is pulled. There is so much noise in this space full of people’s opinions shared as truth. I scroll on IG and I’m met with language like “5 must buys”, or family members saying “that wasn’t a thing when you were born” all while noticing my own “I want”, “I believe” or “I think” disappearing into the open space I created for others to step into. All opinions have been meant with great intention BUT at a t
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