HeyJaredFind Your Pace
Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Kara Dudley: Who Should You Trust With Your Training? (opens the original)
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In a world where it feels like everyone is suddenly a running coach…how do you know who to trust? Mallory sits down with NYC-based running coach Kara Dudley, founder of Rerouted Running, to talk about what actually makes a good coach and what doesn’t. We get into the controversial side of coaching: AI training plans vs real coaches, whether running a fast marathon makes someone qualified to coach, and why you should (or shouldn’t) take nutrition advice from a coach instead of a registered dietit
You Can Want More Without Hating Where You Are (opens the original)
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You can be grateful for where you are and still want more. In this episode, we’re talking about the tension between appreciating your current life while continuing to dream bigger. Wanting more doesn’t mean what you have isn’t enough and ambition doesn’t have to come from a place of dissatisfaction. A reminder that you can love where you are while still moving toward where you want to go.
Dr. Andy Fata-Chan: Why Your “Bad Posture” Isn’t the Problem (opens the original)
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Dr. Andy Fata-Chan, physical therapist and co-founder of Moment Physical Therapy, breaks down everything you think you know about pain, posture, and performance and what actually matters. We talk about why stretching isn’t the answer, why runners keep getting injured, and how strength training might be the missing piece in your routine.
Dr Jonathon Glashow, MD: Training Hard Without Breaking Your Body (opens the original)
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Dr Glashow, an Orthopedic Surgeon who works with elite athletes breaks down what actually causes injuries and how to avoid them. We talk ACL tears, overtraining, recovery mistakes, peptides and what your body is trying to tell you before it forces you to stop.
Rebuilding Confidence After a Setback & Training When You’re Not 100% (opens the original)
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Setbacks- whether it’s injury, burnout, or just feeling off, can completely shake your confidence. Mallory talks about what it really looks like to rebuild trust in your body and keep training even when you’re not at 100%. If you’ve been struggling to get back into your routine, questioning your progress, or feeling like you’ve lost your edge, this episode is for you.
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