HeyJaredFind Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
How to Prevent GI Distress in Endurance Athletes Ep 105 (opens the original)
Read excerpt
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The conversation covers the prevalence of GI issues in sports, the various causes of these problems, including overeating, race day anxiety, and unfamiliar foods, as well as strategies for managing and preventing GI distress. Chris emphasizes the importance of gut health and nutrition in athletic performance and offers practical tips for athletes to...
How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157 (opens the original)
Read excerpt
What makes a race so good that you immediately want other athletes to experience it? On this episode of the Find Your Edge Podcast, Coach Chris Newport talks with Roadless Races founder and race director Jim Harman about his unexpected journey into race directing, beginning with an adventure race idea in 1999. Jim shares how he got started during the early days of adventure racing and how an idea involving trekking, mountain biking, paddling, navigation, and a few obstacles helped launch a ca...
Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156 (opens the original)
Read excerpt
What does nutrition really look like behind the scenes of professional cycling? In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD. Kristen takes us inside the world of professional cycling nutrition—from morning hydration checks and chef-prepared meals to feed zones, heat protocols, gut training, and individualized carbohydrate testing. We cover: • Why nutri...
The Science of Lasting Motivation in Endurance Sports Ep 155 (opens the original)
Read excerpt
Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life. You’ll learn: What self-determination theory teaches us about motivationWhy enjoyment may be more sustainable than chasing awardsHow community supports long-term participationWhy athletes need to adapt rather than compare themselves to the pastHow stress, rest, boundaries, and asking f...
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99 (opens the original)
Read excerpt
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells. **I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge! You'll learn: • The DIGIN framework to gut health. • Identify the...
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.