HeyJaredFind the Joy
Find the Joy with host Courtney Vroman is a personal growth podcast for women who want more peace, purpose, clarity, and joy in everyday life.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
How to Take Your Next Right Step Without Feeling Motivated (opens the original)
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Takeaways Motivation is a feeling, and feelings are unreliable. Waiting to feel motivated before you act keeps most people stuck indefinitely. The real order of change isn't motivation, then action, then results. It's action, then momentum, then motivation. Confidence and discipline aren't prerequisites for starting. They're built by starting, one small, repeatable action at a time. Summary of the episode Courtney picks up where last week's episode left off, digging into why so many of us wait f
How to Become the Future Version of Yourself, One Small Choice at a Time (opens the original)
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Takeaways Growth isn't one giant reinvention. It's built through small, ordinary choices repeated daily, the same way you'd build any habit. You don't have to choose between grace and growth. You can be proud of who you are right now and still want to become more. The biggest thing holding most of us back isn't ability, it's fear, comfort, perfectionism, or waiting for a "perfect time" that never actually comes. Summary of the episode Courtney opens this episode with an honest admission: she scr
Who Do You Want to Become This Fall? A Question Worth Asking First (opens the original)
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Takeaways Whether your summer was full or hard, it wasn't wasted. God meets us in every season, and guilt over an imperfect summer doesn't make it any less valuable. Instead of asking what you want to accomplish this fall, ask who you want to become. Busyness doesn't build character, it reveals it. Before fall's pace takes over, decide now which rhythms you want to protect (quiet time with God, family dinners, evening walks) and which distractions you want to leave behind (comparison, people-ple
I See You: A Letter to the Woman Who Does It All (opens the original)
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Takeaways The invisible, unpaid work of caregiving, the meals, the laundry, the mental load, matters even when nobody says thank you for it. Rest is not quitting, laziness, or selfishness. It's obedience, modeled for us by the Sabbath, and it's how we stay in rhythm with God's provision instead of running on our own strength. Growth, in your kids, your relationships, and your own faith, often happens quietly underground long before you see the harvest, so don't measure your impact by what's visi
Checking In With Your Heart: A Simple Practice for a Busier-Than-Ever Season (opens the original)
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Takeaways Checking in with your heart, not just your calendar or to-do list, is a practice worth building into a busy season. Discomfort with silence is common, and it often masks avoidance of harder emotions, questions, or unresolved hurt. Scripture models honest prayer, not polished prayer, from David's raw psalms to Jesus's honesty in Gethsemane. Surrender follows honesty. Naming what's real comes first, letting go comes second. Five simple reflection questions can guide a weekly heart check-
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