HeyJaredFind a Way
I spent 5 years unable to sit because of back pain. I recently deadlifted 420 lbs. My resting heart rate has dropped 26 points to 52. I still live in constant pain — but I've found a way. This is what I learned.
- Indexed issues, last 90 days
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- Sep 26, 2026
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- Jul 19, 2026
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Ozempic is the New Prozac (opens the original)
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In my early twenties, my heart and my back broke at roughly the same time.The heartbreak was the ordinary kind that feels, at the time, like the end of the world. The back was not ordinary as you are probably well aware from my previous writing. It was an injury that took five years of my life. For a stretch, both things were happening at once, and it was more than I could carry.So I took an antidepressant, Wellbutrin. It was a crutch, the thing that held me up while my heart and my body were bo
I Almost Spent $1,500 on Supplements I Didn't Need (opens the original)
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Last year I was redoing my supplement stack and got deep into the mitochondrial-regeneration corner of the internet. Ubiquinol. Urolithin A. NMN. A few others podcasts I listen to swear by. I built a cart. I did the math. It came out to about $1,500 a year.And then I stopped, because I realized I had no idea if any of it was going to do anything for me.I’m 32, I sleep eight to nine hours a night, I train six days a week, I eat almost entirely whole foods, I walk four to five miles a day. There i
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