HeyJaredFierceAfter45
Survivor of gym class shame and low fitness. Got active and healthier in my 50s. Now excited to share how I'm finding self-kindness, joy in movement, and new abilities in the second half of life
- Indexed issues, last 90 days
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- Aug 23, 2026
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- Aug 23, 2026
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How I’m Easing My Joint Pain With *More* Intense Exercise (opens the original)
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My inner left knee has a “bone on bone” area due to arthritis, according to my orthopedist.I went to see her after I noticed myself hesitating to get something from the basement two floors down. “We don’t need that right now,” suggested my brain, trying to be helpful and avoid pain.My right hip also aches, likely from walking in an imbalanced way. And my right shoulder has a weird occasional twinge, who knows why. I’ve been feeling more pain. And I observed myself slowing down:walking lessmoving
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