field notes / love notes
bimonthly observations, lessons, journaling prompts, musings, gratitude, and sometimes guidance exploring self-expansion, autism and mental health, pleasure, NYC, Blackness, community-building, and togetherness.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 11, 2026
Latest issues
My New Offering: Neurtura (opens the original)
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Do you want a transformed life? Not a perfected one. Not a “fixed” one. A transformed one— the kind where you finally feel like you can stop forcing yourself into a shape that was never yours to begin with. A life where you get to take up space as you are, instead of spending most of your energy as a people-pleasing contortionist, twisting yourself into whatever shape a room seems to need in that moment.This is where you begin. Your new you starts here, with Neurtura, and I’m announcing it here
Selling as Sharing (opens the original)
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<img alt="" class="sizing-normal" height="1402" src="https://substackcdn.com/image/fetch/$s_!woYz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb8d7694-e750-47ec-80ef-f79284b80c5a_1232x1402.p
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