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Field Notes: An Exploration of Functional Medicine

Bringing you the leaders in Functional and Integrative Medicine, Dr. Rob Downey explores the cutting edge protocols and strategies to reclaim health and create a better life, from the inside out.

Podcast · By Rob Downey, MD, IFMCP · English · Official site

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Aug 6, 2026
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  1. Episode · Aug 6, 2026

    You're Not Lazy—Your Body Is Missing These Five Things with Matthew Campbell (opens the original)

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    You know what would make you feel better—so why is it still so difficult to do? When exhaustion, brain fog, low mood, and overwhelm become your normal, it's easy to blame yourself for lacking motivation or discipline. Psychologist Dr. Matthew Campbell sits down with Dr. Rob to offer a more compassionate—and actionable—explanation: you may be depleted of five primal needs your body was built to receive. He reveals why sunlight, sleep, movement, genuine connection, and intentional consumption can

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