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Fertile Frequency - The Podcast

Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence.

Podcast · By Cara Lennan · English (New Zealand) · Official site

Indexed episodes, last 90 days
4
Latest publication
Jul 28, 2026
Audience
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Earliest in this view
Jul 8, 2026
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Latest episodes

  1. Episode · Jul 28, 2026

    Episode 13: Manifesting Misfire - Why Your Body Isn't Receiving What You Desire (opens the original)

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    Manifestation isn't about thinking more positively or wanting something badly enough. In this episode, I explore why so many women feel like they're doing everything "right" on their fertility journey, yet still aren't seeing the outcome they desire. I explain how your subconscious identity, nervous system, and emotional patterns may be sending a very different signal to your body than the one you're consciously trying to create. I share why your body responds to feelings rather than words, how

  2. Episode · Jul 22, 2026

    Episode 12: Your Fertility is Not Broken, it Just Needs an Upgraded Signal (opens the original)

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    Your fertility is not broken. Your body is constantly listening and responding to the signals it receives from your environment, your emotions, your nervous system, and your identity. In this episode, I explore why doing all the "right" things and still struggling to conceive may not mean your body is failing—it may mean your body is adapting to the patterns it has learned. I share how subconscious beliefs, emotional imprints, and nervous system patterns can influence your fertility journey, and

  3. Episode · Jul 15, 2026

    Episode 11: PCOS, Perfectionism & The Nervous System - Why Your Fertility Isn't Responding (opens the original)

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    PCOS is often viewed as a hormone imbalance or a condition that needs to be managed, but there may be a deeper story happening within the body. In this episode, I talk about PCOS through the lens of the nervous system, emotional stress, and energetic patterns, and why your symptoms may be an intelligent adaptation rather than a sign that your body is broken. I share how chronic stress, survival mode, and protective patterns can influence ovulation, hormones, and fertility, and why creating safet

  4. Episode · Jul 8, 2026

    Episode 10: Endometriosis, Trauma & Fertility - What Surgery Can't Fix (opens the original)

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    What if endometriosis isn't something your body is fighting against, but something it's been trying to communicate? In this episode, I explore the connection between endometriosis, unresolved trauma, nervous system dysregulation, and fertility—and why surgery and symptom management may not address the deeper patterns keeping your body stuck in survival mode. I'll share how chronic stress, emotional experiences, and protective nervous system responses can influence hormones, inflammation, and rep

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