HeyJaredFeminist Wellness
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep #397: Catharsis Is Cute. Integration Changes Your Life. (opens the original)
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#397: What happens after the breakthrough? After the ceremony, the therapy session, the retreat, or the moment where everything suddenly makes sense? Why do we sometimes return to the same patterns even after something profound has opened? This week, I explore the difference between catharsis and integration, and why the peak experiences that create possibility are not the same thing as the daily practice that creates lasting change. We’ll look at why a powerful opening can create a window for c
1 Year Anniversary Giveaway (opens the original)
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To celebrate the 1 year anniversary of the show, Victoria will be giving away FOUR sets of her organic essential oil rollers! Visit victoriaalbina.com/giveaway to enter! Mentioned in this episode: Join The Shift today! You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of ever
Ep #396: How to Stop Running From Your Feelings (opens the original)
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#396: What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself? This week, I explore what it really means to stop running from your feelings and why so many of us have learned to push our emotions down, power through, or disconnect from what’s happening inside. We look at how our nervous systems, social conditioning, and past experiences teach us that some feelings are unsafe, inconvenient, or too much, and how those patterns can k
Ep #395: Suffering: The Second Arrow You Don’t Have to Shoot (opens the original)
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#395: What if the pain you’re experiencing is real, but the suffering you’re carrying on top of it is something you can choose to put down? This week, I explore the Buddhist concept of the second arrow and how we often add to our own suffering through self-blame, judgment, and the stories we create about the painful things that happen in our lives. We look at the difference between honoring our pain and getting stuck in the additional suffering that keeps us disconnected from ourselves. Get full
Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self (opens the original)
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#394: What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them? This week, I explore why self-compassion is such a powerful part of real change and why beating yourself up for who you used to be only creates more shame, disconnection, and stuckness. We dive into how we often reject the version of ourselves who learned survival strategies like codependency, perfectionism, and people pleasing, instead of recognizing that our past selve
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