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Females Thriving Over Thirty

Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!

Podcast · By Jasmine Foley & Soraya Barrera · English · Official site

Indexed episodes, last 90 days
7
Latest publication
Sep 17, 2026
Audience
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Earliest in this view
Jul 9, 2026

Latest episodes

  1. Episode · Sep 17, 2026

    50 and Fabulous: Confidence, Reinvention & the Glow Up Nobody Warned You About (with Emily Sanders) (opens the original)

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    What if turning 50 wasn't something to dread — but the moment you finally stop apologizing for who you are? This week Soraya and Jasmine sit down with Emily Sanders: a single mom of two, licensed massage therapist, pageant titleholder, and aspiring children's book author who's redefining what confidence after 50 actually looks like. Emily gets real about the parts nobody posts about — rebuilding her identity after divorce, losing a business she spent five years building, competing in pageants in

  2. Episode · Sep 10, 2026

    Season 8 Premiere: Death of the Pastor's Wife, Aura Farming & the Tate Brothers' Unraveling (opens the original)

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    Season 8 is officially here 🎉 We're kicking things off with everything we've been dying to talk about: our reaction to Netflix's #1 true crime documentary Death of the Pastor's Wife (Mica Miller's story), Advances in IVF, The most measured woman in the world Kate Tolo, the viral trend nobody can stop talking about — aura farming — and why the Tate brothers' manosphere empire is finally crumbling after their Miami extradition hearings. We also catch up on our summer (Edinburgh, Matilda the Musica

  3. Episode · Aug 6, 2026

    Perimenopause in Your 30s: The Symptoms Nobody Warns You About with Martina Loebenberg (opens the original)

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    Anxiety that comes from nowhere. Brain fog that makes you feel incompetent at your own job. Exhaustion no amount of sleep fixes. If you're in your 30s or 40s and these symptoms sound familiar, you need to hear this conversation. This week on Females Thriving Over 30, Soraya sits down with Martina Loebenberg — former competitive bodybuilder turned corporate professional — who spent almost a decade being told her symptoms were depression, ADHD, burnout, or "just London life," before finally connec

  4. Episode · Jul 30, 2026

    The Child-free Lifestyle Gets a Community ft DINK Social (opens the original)

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    "DINK" stands for Dual Income, No Kids — and it's become one of the fastest-growing lifestyle labels among couples choosing not to have children. This week, Soraya and Jasmine sit down with Charlie and Ali, the husband-and-wife founders of DINK Social, the first social app built specifically for child-free couples. They talk about how the DINK lifestyle actually plays out day to day, why the community around it took off faster than they ever expected, and what "child-free by choice" really looks

  5. Episode · Jul 26, 2026

    9 to 5 vs 5 to 9: Finding Meaning Beyond Your Work Title (opens the original)

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    Is your job successful — or does it actually feel meaningful? On this episode of Females Thriving Over 30, Jasmine and Soraya sit down with returning guest Urmi — a finance professional by day, self-published author, speaker, YouTuber and podcaster by night — to unpack what it really takes to build a career with purpose beyond a job title. Urmi shares the moment she realised a "successful" career (the promotions, the pay rises, the external validation) wasn't the same as a fulfilling one, why th

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