HeyJaredFeldenkrais for Life podcast
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
- Indexed episodes, last 90 days
- 1
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- Sep 15, 2026
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- Sep 15, 2026
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E7S1 Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself (opens the original)
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Al and Donna explore what actually happens during a Feldenkrais® Awareness Through Movement® lesson. They discuss sensing, scanning, unconscious habits, sensory awareness, and why audio lessons can create such profound learning experiences. Along the way, they contrast Feldenkrais learning with exercise, meditation, and top-down approaches to change.
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