HeyJaredFeelsKit by The Feelosophy
Welcome to FeelsKit by The Feelosophy—a curated toolkit of my go-to mental health essentials. From movement practices to meditations, this is your space to feel.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest issues
Fertility, Pregnancy & Postpartum is Grief Work (opens the original)
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As a therapist, I get the privilege to work with women during many seasons and phases of their life. Over the past few years I’ve sat with women as they navigate fertility, loss, pregnancy, and postpartum. What I have noticed, and now am personally experiencing is that each chapter holds its own kind of grief work.I once asked my spiritual teacher how she looks at grief. She told me she believes grief is the final stage before letting go. She reminded me that often we aren’t ready to let
Is Yoga Teacher Training for You? (opens the original)
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Yoga is not for everyone. Yep i’m saying it.And honestly, I don’t want to sell you on Yoga, or on a Yoga Teacher training.Because, if you’re like me, you might be overwhelmed by the world, or your world. And the last thing you need is another person telling you what you should be doing.I get it if you are tied of being SOLD on things. So I am not going to sell you on a yoga teacher training. Because like I said I don’t think yoga is for everyone. It can be, but it might not be for you.And, trust
Zwischen - The In-Between (opens the original)
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I began writing towards the end of my pregnancy and now will be sending out newsletters while postpartum. During my pregnancy I had a pull to stay very private about it online. Pregnancy felt like a portal. There was a lot of grieving (more on that later), reflection, and trying to stay in the moment. Now, I feel the pull to share as I found that many o… Read more
10 Lessons from 10 Years of The Feelosophy (opens the original)
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My friend Ally pointed out how very on brand it is that I’m reflecting on 10 years of The Feelosophy during Cancer season, aka the most nostalgic time of the year. Honestly,
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