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Feelosophy

Psychologist-mom saying the quiet parts of motherhood out loud.

Newsletter · By The Feelosophy Letters · English · Official site

Indexed issues, last 90 days
6
Latest publication
Sep 29, 2026
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Earliest in this view
Jul 28, 2026

Latest issues

  1. Issue · Sep 29, 2026

    6 Phrases That Teach Your Daughter Her Opinion Matters (from toddler to 20s) (opens the original)

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    When She Finally Got A Word In“Mommy, but I CAN’T clean up my toys right now! You’re NOT listening to me!”That was my daughter, four years old, mid-meltdown, arms flailing, because I had asked her (okay, insisted) that she put her toys away. Frustration got the best of me and I said the thing every parent says right before it backfires: “I’m the parent. YOU listen to ME.”Cue the full-scale meltdown, now. Sobbing, flailing, the whole production. (If you have a daughter, you know the production. I

  2. Issue · Sep 9, 2026

    3 Habits That Help Your Kids Feel Safe Coming To You (opens the original)

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    We all want a positive relationship with our kids. One where they come to us with the big things, the messy things, the “Mom, I REALLY messed up and I need help” things, and trust us to be an ally instead of a punisher.But that kind of relationship doesn’t just happen. It’s built. With some serious intentional parenting.And here’s the part most of us miss: it’s not built in the big, magical, Pinterest-worthy moments. It’s built in the ordinary ones. It’s the way you respond when they’re 6 and th

  3. Issue · Aug 18, 2026

    How To Actually Teach Kids Emotional Regulation (opens the original)

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    My 7 year old had bloodwork done today.She was terrified walking in. By the time we got to the exam room she was fully flipped out, the kind of panic where nothing you say lands because her nervous system has stopped taking phone calls. I was two seconds from bribing her with a serious Target splurge (spoiler alert: I absolutely took her to Target because I was SO proud of what you’re about to read).Then the nurse came in with the supplies on the metal tray. I was getting ready to block the door

  4. Issue · Aug 10, 2026

    Why Self-Care Keeps Failing You, Mama (And What Actually Works Instead) (opens the original)

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    I sat across from a mom in my office last week who had done everything right.Therapy? Done, for two years. Supplements? Lined up on her counter like a tiny pharmacy. She’d tried the cold plunge, the gratitude journal, the 5am wake-up club, the boundaries book everyone was talking about. And she looked at me and said the sentence I hear more than almost any other:“I’ve done all the things. Why do I still feel like I’m failing?”Here’s what I told her and what I’m telling you today:She wasn’t faili

  5. Issue · Aug 5, 2026

    The Back-to-School Guide for Rejection-Sensitive Kids (opens the original)

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    Let’s start with two stories. And if you’re nodding along, you’ll want to keep reading.1. Bella.Bella’s parents came to me because her teacher had told them she was “very sensitive,” and was worried about her emotional reactions at school. If the teacher asked her to lower her volume during snack time, Bella would burst into tears and stick her head inside her desk, sometimes for the rest of the lesson. Her parents confirmed this happened often. After school, she hid under her covers, telling he

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