HeyJaredFeeling and Healing
A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 57: Play, Passion, and Purpose: A Conversation on What Makes Life Full with Sharon Soleil (opens the original)
Read excerpt
What happens when survival mode becomes your default and play, passion, and purpose feel like distant memories? In this episode, Danielle sits down with fellow coach, Sharon Soleil, why so many of us have lost touch with what makes us feel alive, and how we start finding our way back. This is a conversation about living WHOLE, not just getting through the day. Because you deserve more than survival. You deserve joy, meaning, and a life that feels full.
SPECIAL EPISODE: The Power of Forgiveness: How to Heal, Let Go, and Love Yourself Again with Melissa (opens the original)
Read excerpt
Have you ever wondered if holding onto anger, resentment, or pain is keeping you from truly healing? In this episode of the Feeling and Healing Podcast, Danielle Z, MFT in the making, motivator and mental health maven, sits down with Melissa, who helps women deepen their connection with themselves through self-love, forgiveness, and inner healing. Melissa shares her personal journey with forgiveness and explains why true forgiveness can begin with self-acceptance. Together, they explore how to r
Episode 56: Why You Can't Sleep (And What Actually Helps): CBT for Insomnia with Louise Berger (opens the original)
Read excerpt
Sleep shouldn't feel impossible, but for so many of us, it does. In this episode, Danielle talks with Louise Berger, a UK‑based OT specializing in behavioral sleep medicine, about Cognitive Behavioral Therapy for insomnia. What it is, how it works, and why it might be the missing piece if you've tried everything and still can't sleep! Together they explore the connection between sleeplessness and "putting pressure" on yourself to get to sleep, while sharing practical tools to help you break the
Episode 55: When You Have No Choice But to Be Strong: A Story of Rebuilding and Resilience with Claire Quick (opens the original)
Read excerpt
What happens when the safety of corporate life no longer fits who you're becoming? And what happens when the life you planned doesn't unfold the way you imagined? In this raw and honest conversation, Danielle sits down with Claire Quick, Entrepreneur and Coach, to talk about the messy, uncomfortable truth of leaving the predictable path behind and redefining success when your original vision falls apart. We explore what it really takes to rebuild emotional resilience when you're navigating the u
SPECIAL EPISODE: The Surprising Connection Between Breathing and Chronic Pain with Dr. David Rubenstein (opens the original)
Read excerpt
Can the way you breathe actually affect chronic pain, stress, sleep, and even how well your brain functions? Most people think of breathing as something that simply keeps us alive. But what if the way you breathe could be connected to chronic pain, oxygenation, stress, emotional regulation, and your body’s ability to heal? In this episode of the Feeling and Healing Podcast, Danielle Z sits down with Dr. David Rubenstein, a Chronic Pain Specialist and Creator of the Total Relief Method, to explor
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.