HeyJaredFeelin' Good Pod
Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it.Pull up a seat — new episodes every Wednesday!
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Things That Are Making You Ugly: Healthy Habits That Make a Difference (opens the original)
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What actually makes you look older, healthier, or more attractive—and how much of it is simply genetics? In this episode, we’re getting into the things that can affect your appearance that are actually within your control: sleep, sun exposure, exercise, nutrition, hydration, alcohol, smoking, posture, dental hygiene, stress, and the everyday habits that add up over time. No unrealistic beauty standards, no pretending genetics don’t matter, and no shame around cosmetic procedures—just an honest c
Favorite Lazy Girl Meals: Easy, Healthy Meals Without the Stress (opens the original)
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Meal planning doesn’t have to mean spending your entire Sunday cooking 15 meals for the week. In today’s episode, we’re sharing our lazy girl approach to meal planning, how to make eating healthy easier, more realistic, and way less stressful. We’re talking simple meal planning strategies, easy meal ideas, and how to take the guesswork out of “what am I going to eat?” without falling into an all-or-nothing mindset. We’re also sharing easy pre and post workout meal ideas to help you fuel your wor
How to Lose Fat & Build Muscle: Body Recomposition Explained (opens the original)
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Body recomposition is all about losing body fat while building muscle ...but how do you actually make it happen? In this episode, we break down the science and strategy behind body recomposition, including calorie intake, protein, strength training, cardio, macros, and recovery . We’re also talking about realistic expectations, common mistakes, and how to build a sustainable approach that helps you get stronger, leaner, and feel better without extreme dieting.
Fitness Things We're Obsessed With Right Now (opens the original)
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We’re sharing all of the fitness things we’re currently obsessed with! From workout programs and exercises we’re loving to the people who are inspiring us, we’re getting into all of our current fitness favorites and what’s keeping us excited about our routines!! Basically, if it’s fitness related and we’ve been loving it lately, we’re talking about it. Whether you’re looking for new workout inspiration, want to switch up your routine, or just love hearing what other people are currently into, th
Our Hot Takes on Health, Fitness & Wellness (opens the original)
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In this episode, we dive into our biggest hot takes and controversial opinions on today's trending topics. We tried to stay in the health, fitness, and wellness categories..but nothing is off limits! Whether you agree or disagree, this episode is packed with bold conversations, unexpected perspectives, and plenty of reasons to join the discussion. Tune in for unfiltered opinions, lively debate, and the hottest takes you won't want to miss!
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