HeyJaredFeel Known & Be Known: an Enneagram Conversation
Discover yourself through the lens of the Enneagram. Join hosts Katrina and Laurel for honest, relatable conversations about personality, relationships, and personal growth.🎙️ What You'll Explore:• Enneagram types and personality insights• Parenting challenges across…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 25, 2026
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- Jul 4, 2026
Latest episodes
Who is Trump? What Gets the Upper Hand When Rejection Shows Up? (opens the original)
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I tried to book my dog a grooming appointment. A few dates didn’t work. A normal scheduling conversation between two adults with calendars, jobs, children, and a dog overdue for a haircut. Naturally, I began to wonder if the groomer even wanted me as a client. That’s the moment this episode begins: when the facts are still small, but the story inside me has gotten very large. A date conflicts with my husband’s birthday. Another reminds me I’ll be working while my family is home. An earlier cance
The Practice Room: Where Resistance Meets Readiness How to return after change without performing the person you used to be (opens the original)
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Returning to a familiar place does not mean returning as the person who left it. After 22 months away, Katrina is putting her scrubs back on and returning to the emergency department—but motherhood, mental illness, recovery, loss, and a whole lot of becoming have changed the woman wearing them. In this episode, she explores the uneasy space where resistance meets readiness: when one season has ended, the next has already begun, and your nervous system is still standing in August refusing to put
When the Help Isn’t Helping: People Pleasing, Selfish vs. Self-Love, and the Need to Be Needed (opens the original)
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What if the problem isn’t that no one is helping? What if there is plenty of help—and it still isn’t helping? In this episode of Feel Known & Be Known , Katrina explores the developmental journey from people pleasing and needing to be needed toward a more discerning kind of love —one that can care deeply without carrying everything. Beginning with the one-year-old proudly offering a toy and the four-year-old insisting, “I’ve got it,” we trace how the healthy childhood discovery I can help can sl
Milestones: Put Me in a Box When Judgment Grows Up Into Discernment (opens the original)
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I’m starting the Enneagram series of Milestones with Type 1. Not because Ones are the judgmental ones. The other eight of us aren’t getting off that easily. 🙃 I’m starting with the One because I’m fascinated by what happens to a beautiful developmental gift: Integrity. There is a right way and a wrong way. I can tell the difference. I want to do what is right. But somewhere along the way… I want to do what is right can become I should know what is right. And then: I should get it right. And even
Adult Developmental Milestones: the ones that matter most are the ones we stop measuring (opens the original)
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We celebrate a baby's first smile, first steps, and first words. We fill baby books with developmental milestones. But what if we never stopped developing? What if adulthood has milestones too—not the kind your pediatrician measures, but the kind your relationships reveal? In this episode, Katrina explores how the lessons we teach our children often become mirrors for our own unfinished growth. Why is it easier to tell a four-year-old to share than to share our own time? Why do children practice
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