HeyJaredFeel it to Heal it Substack
I help hyper-independent women go from craving intimacy to actually letting it in.
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 19, 2026
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- Earliest in this view
- Aug 27, 2026
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Nobody tells you how hard it is to say no when the whole room has already said yes (opens the original)
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Just because you have good intentions doesn’t mean you don’t cause harm. That’s a natural part of any kind of relationship, and that includes the one between you and whoever is guiding you through something tender in your body. It includes me too.I’m writing this for you if you’ve done the retreats and the workshops and the weekend circles, and more than once you walked out quietly deciding you were the one doing it wrong. Everyone around you seemed to be having some huge opening and you were ly
Here’s what i’d have you practice this week if i were your relationship coach (opens the original)
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1. Say the need while it’s still small“can you grab that.” “i’d like you to come with me.” “i need help carrying this.”You’ll want to add a reason. You’ll want to make it easy for them to say no. Don’t. Say the sentence and stop talking.Then notice what happens in your chest in the two seconds after. That flinch is what you’ve been avoiding for twenty years by doing everything yourself.2. Let one thing be done badlySomeone loads the dishwasher wrong. Folds the towels wrong. Books the wrong resta
i became a fighter, ruthless, avoidant and hated every second of needing to be (opens the original)
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I never wanted to be a disney princess that was swept away but some charming prince. I believed that love would never last. I never wanted to get married or have the happily ever after. I was much more fascinated with the monsters and the villains of those stories.When a child isnt chosen by their own parents. Prioritized by their own parents how can they truly believe that some stranger out in the world will chose them. Sounded like an far fetch, sci-fi kind of concept.I didnt know that I had t
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