HeyJaredFeel Good Food
Gluten-free, high-protein recipes, simple meal prep ideas, grocery must-haves & tips for living with chronic illness — helping you feel your best, eat well, and enjoy real food that fits your life (cookies included 🍪)
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Jul 21, 2026
Latest issues
🎃🍫 The fudgy pumpkin brownies I'm keeping in my fridge all fall (opens the original)
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Hi friend,If you’ve officially hit your limit on pumpkin bread but still want all the fall vibes, this one’s for you.Remember my viral Cottage Cheese Cosmic Brownies? I loved them, my husband loved them & you guys REALLY loved them, so you know I had to make a pumpkin version for fall. The first time I pulled these out of the oven I honestly asked myself why it took me so long!😍 Meet my Healthy Protein Pumpkin Brownies</a
🎃Skip the Starbucks line, these pumpkin protein muffins are WAY better! (opens the original)
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Hi friend,When I shared these Pumpkin Cream Cheese protein muffins on Instagram last week, part of me did not expect them to blow up like they did & then another part of me was like, duh of course they went viral!They’re made in one bowl with pantry staple ingredients you already have at home if you’ve been baking with me for awhile, plus they have around 10 grams of protein per muffin which makes them the perfect addition to your br
📖 My first cookbook is officially HERE! (opens the original)
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Hi my friends!By now I’m sure it’s no secret, you know I spent all last summer writing my very first cookbook, Protein 100, full of high protein recipes to help you reach at least 100 grams of protein per day without protein powder.What you might not know is, today that book is OFFICIALLY out in the world! Today is “pub day” which means if you’ve pre-ordered the book you’ll be getting it in the mail in the next few days. Hopefully you have it in your hands in time for your weekend meal prep sesh
🎁 Preorder Protein 100 before 9/8 and get entered to win! (opens the original)
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I’m popping back into your inbox today because I wanted to remind you of something in case you missed it! I have an exciting giveaway running right now for anyone who preorders my cookbook, Protein 100, and I wanted to make sure you didn’t miss it.The book publishes September 8th, so this window is closing soon. Preorder before then and you’ll get 5 bonus protein dessert recipes, like Dunkaroo dip & Monster cookie blondies, sent straight to your inbox right away, plus you’re automatically entere
🧀The high protein pasta dish you’re going to want on repeat all year long. (opens the original)
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Hi friends!I know how much you loooooved my cottage cheese mac & cheese so I’ve been working on a few new versions lately that I think you’re going to go crazy for.First up, Cacio e Pepe cottage cheese mac! It comes together super fast with pantry staple ingredients and can pack around 30ish grams of protein per serving if you make it with protein pasta. I like using Banza, but whatever your favorite brand is will work per
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