HeyJaredFeel Better
A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 26, 2026
Latest episodes
Showing Up Before You Feel Ready - Toni Street (opens the original)
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Broadcaster Toni Street on public speaking nerves, confident communication, burnout and starting counselling for the first time in her life. Toni is one of New Zealand's most loved broadcasters. She's been on our screens and radios for 20 years and has hosted New Zealander of the Year for 12. And for a long time, she still broke into a cold sweat every time she had to speak. We talk about how to speak with confidence when every part of you wants to say no. Why people are judging you anyway, so y
Your Worth Isn't Up For Debate (opens the original)
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Where do you get your sense of worth from? Most of us default to two answers: what we achieve, or what other people think of us. Neither holds up long term. In this episode I talk about non-contingent self-worth, the kind that doesn't move when your circumstances do. I see this come up constantly with clients, in burnout, in people-pleasing, even in addiction and infidelity. It always traces back to the same question: where does my value actually come from? Part of the answer is simple. You have
When Your Relationship Has ADHD (opens the original)
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I don't think ADHD belongs to one person in a relationship. I think the relationship has ADHD. This week I'm unpacking what happens when ADHD (diagnosed early, diagnosed late, or still unnamed) shows up in a partnership, and why it affects both people, not just the one who has it. I talk about the emotional weight that comes with a late diagnosis, why rejection sensitive dysphoria is so common, and how understanding your unbearable feeling changes everything. I also share the practical stuff. Wh
The Truth About Decluttering (opens the original)
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I suddenly kept seeing my friends posting photos of their drawers and pantries, tagging The Home Edit and Mel Robbins. So I sat down and listened to the episode that started this decluttering frenzy. I came away furious, and worried for every overloaded woman hearing it - especially, the neurodivergent ones. My guest is Carrie from Curate Home NZ, a professional declutterer and home organiser who specialises in working with neurodivergent households. We both like Mel Robbins. We both like The Ho
Beyond Another Trauma: Naomi's Story (opens the original)
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What if the hardest thing that's ever happened to you didn't have to be another trauma? In this episode I'm joined by one of my own clients, Naomi, who shares her deeply personal story of discovering she carries the BRCA1 gene mutation - testing she undertook in her 40s, in light of her Mum sadly passing away with cancer at age 47. We talk about her decision to undergo preventative surgery, learning to disappoint people without guilt, navigating years of secondary infertility, and finding an une
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