HeyJaredFatherhood Fitness
The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
161: Why You Keep Losing Motivation to Lose Weight (opens the original)
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You know you need to lose weight. You want more energy. You want to get stronger. And you’ve probably proven that you can do it… at least for a few weeks. Then life gets busy, motivation disappears, workouts get skipped, eating gets off track, and before long you’re telling yourself you’ll start again Monday. So how do you finally break that cycle? In this episode, I explain why relying on motivation keeps setting you up to start over, and what you need instead if you want to make progress even
160: Consistency Gets Easier When You Remove Decisions (opens the original)
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If you’re making decisions about your health all day long, it’s no wonder consistency feels so hard. What am I eating? When am I working out? What workout should I do? What’s for dinner? When am I getting my steps in? By the end of the day, you’re tired, hungry, and trying to make good decisions on the fly. In this episode, I break down why you might not need more discipline. You might just need fewer decisions. We’ll talk about how to make your calories, protein, workouts, and steps more predic
159: You Don’t Need More Information. You Might Need Help. (opens the original)
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You probably already know you need to eat better, exercise, and move more. So if you’ve been trying to lose the same 20 or 30 pounds for years, more information probably isn’t what you’re missing. In this episode, I talk about why knowing what to do isn’t the same as knowing how to change, why so many dads struggle to ask for help, and why trying to figure everything out on your own can keep you stuck much longer than necessary. If you’re tired of starting over and you’re not sure what needs to
158: You Don’t Need More Information. You Need This. (opens the original)
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We have more health and fitness information available to us than ever before. Workouts, nutrition advice, podcasts, YouTube videos, social media, ChatGPT. You can find an answer to almost any question in seconds. So why do so many people still struggle to make lasting changes? Because knowing what to do and actually doing it consistently are two different things. In this episode, I talk about what sports coaches have taught me about the value of great coaching, why even a bad coach can teach you
157: Why I’ll Take a Double Stuffed Oreo Over a “Healthy” One (opens the original)
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Protein cookies. Oreo Thins. Beef tallow burgers. Peptides. Seed oils. Superior light beer. The fitness industry has gotten really good at making nutrition feel way more complicated than it needs to be. In this episode, I talk about why I’d rather eat the food I actually enjoy and build the rest of my nutrition around the basics. Calories matter. Protein matters. Fiber matters. Fruits and vegetables matter. Moving your body matters. You don’t need to chase every new food trend, supplement, or “h
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