HeyJaredFASTer Way Podcast
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
Coach Confessional: Summer Updates (opens the original)
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This one has been a long time coming — and worth every second of the wait. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey are back in the studio with a summer full of stories, a fall packed with announcements, and the biggest reveal in FASTer Way history. But first — Haven almost drowned in Costa Rica. And Amanda was not going back in after her. (The co-captain handled it. Everyone is fine. The hair did not survive.) Once they made it back to dry land and onto the F
The Science Is Not the Point: What Elite Sports Nutrition Teaches Us About Real Coaching with Dr. Laurent Bannock (opens the original)
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If you've ever followed a nutrition plan perfectly and still felt like something wasn't working — this episode is going to reframe everything. CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the world's leading sports nutritionists, founder of The Institute of Performance Nutrition in London, and a 30-year veteran of the health and fitness trenches — for a conversation that isn't what either of them expected. Dr. Bannock came ready to talk science. What unfolded instead was one of t
Self-Defense, Safety & Real-World Strategies with Cesalina Gracie (opens the original)
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If you've ever walked to your car at night with your keys in your fist, avoided a situation because you didn't know how to handle it, or stayed quiet when someone crossed a line — this episode is for you. CEO Amanda Tress sits down with Cesalina Gracie — women's self-defense expert, keynote speaker, and granddaughter of Grand Master Carlos Gracie Sr. , the pioneer of Brazilian Jiu-Jitsu and a founding force behind the UFC — for one of the most empowering and practically life-changing conversatio
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