Fast Well | Feast Well
A newsletter for people ready to learn how to heal chronic diseases, take control of their health, throw out prescriptions, lose weight, break food addiction, regain energy, conquer brain fog and lethargy, and live the vibrant life we were meant to live.
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- Sep 28, 2026
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- Sep 18, 2026
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Ron Johnson Senate Hearing Today Highlighted Real Stories of People Who Died from Barbaric COVID Hospital Protocols (opens the original)
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COVID may have happened six years ago, but some of us have not moved on. This is not because we are the grudge-holding type in general, but rather, we hope for the sake of our children and grandchildren that such atrocities are never allowed to be repeated. And since there has been precious little accountability since that abominable era, we feel the need to keep bringing it up. One hero who is still demanding justice is Senator Ron Johnson. Today (Monday, Sept. 28), he held a panel in the Kenne
Understanding a Complete Blood Count Test and What It Can Tell You about Your Nutrition Status (opens the original)
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Today’s fun fact: Guess how many red blood cells your body produces every second?Your body makes approximately 2.4 MILLION red blood cells every stinking second. How cool is that???Because the body produces so many at lightning speed, there is much we can learn about the body’s nutrient status from analyzing the different characteristics of these rapidly produced red blood cells. Any nutrient deficiency will show up here first since vast amounts of vitamins and minerals are needed to produce con
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